I first became aware of my physical prison. I yearned to live, to travel, to explore, to live my life without physical limitations. To go...

Last year #goldenmilk became my favorite autumn-winter drink, which you can also find as turmeric latte, turmeric chai, turmeric tea....

We have been meeting nearly 70 wonderful women every week for 8 months to meditate together, to learn about ourselves based on the...

I am going to share my favorite essential oils that can help you with staying centered, grounded and aligned with yourself.

We all want to feel safe and have different means to feel secure. Some need to have money in their bank account to feel safe in this...

I got really tired this month with all things happening in my life plus the long dark winter also took its toll on me. We are busy, so...